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It has been a while…well two months since I’ve logged on and updated my profile on how its going and how I’ve been. To be honest I’ve been soooo busy with work, study and speending quality time with the hubby and hitting the gym that I really haven’t had much time to think obsess about my weight. And that means that yes I let Project BTC slide down to obscurity…but not forgotten. I needed something to motivate me and what better way than enter a group challenge!!

Stage left – enter Michelle Bridge’s 12 week body transformation challenge that begins tomorrow on the 21st of June.  So begins my 12 week challenge to lose 10kgs, run a half marathon in October and to fit back into my Sass and Bide size eight jeans. I know I’ve said this all before but that was just the stepping stone to getting me to where I needed to be mentally! The time to get serious is now!!

I will pop back in tomorrow to give a more detailed description of the plan so watch this space 🙂

Well since my last post I’ve been MIA.

Time has flown by; I’ve had happy days, sad days and blah days. Our honeymoon went by way to quickly and now I’m back at work (not really slogging away just drifting in and out…ha!). I have no idea what’s happened to my mojo but I do know what’s happened with my motivation.

Rewind a couple of months ago…I was so focused on losing weight so my beautiful size 10 wedding dress would fit me.  It did with the help of my wonderful dress maker who let the dress out an inch. Anyhow, I kept thinking about weight loss, scales, numbers, food, exercise. That on top of stressing about the wedding led me to the dark side, the dark side being stress eating, getting into a bit of despair and clinging on by a loose thread. After the wedding, I let go of that thread and feel deeper into the pit. I completely ignored what I was eating; exercising went out the window and just totally disregarded my self worth. This of course was hidden from my hubby, he saw the happy content me, not the inner me who is hiding from this inner turmoil (I’m very good at hiding this, so good in fact I hide these emotions from me too! go figure). I don’t even want to say eat out loud but here goes – I am struggling to find the balance I achieved. One part of me is so happy, content and in love but another part of me is disappointed with myself for letting go of all my good intentions, of failing me, failing my hubby (though he wouldn’t see it like this) and  in a sense hiding from the world…well not now, not anymore!

It’s time to be honest. I’ve kinda broached the topic with my hubby today and going to continue it tonight. I need his support and help in order to help myself heal. If I can keep my inner fears and failures hidden from him, it will be much more easier for me to ignore the fact that I am not happy in myself. I need to change my way of thinking and doing things and in order for that to occur I need to be honest with him, so I can be honest with myself and the world.

I need to be honest of the following facts:

  1. I am struggling with emotional/binge eating (does eating a whole family size block of chocolate in secreate really fast count as binge eating);
  2. I am eating more junk and processes food;
  3. I am not treating my body with respect;
  4. I am not exercising because I’m just too tired, depressed and lazy. The reason I give my hubby – my foot is still playing up so makes exercising hard, I don’t have my gym membership anymore etc etc…all excuses. I can exercise now  as soon I get better (have a bad chest cold).

All of the above have resulted in me being in a slump oh and the gaining of weight (yikes). All my clothes are tight on me and my bra size has gone up :(! Today I have decided enough is enough! If I don’t do something about this everything is going to spiral out of contol. I need to show my body respect, gratitude and love!!

I’ve started eating clean, I’ve signed up for a 10wk personal training program and I’m saying this out loud and proud that Jennifer’s got her groove back!

Another interesting fact about me – I love self help books, and in true form I have enlisted the help of two self help books to get me back on track:

  1. The Gabriel Method by Job Gabriel; and
  2. The Beck Diet Solution by Dr Judith Beck.

The Gabriel Method is an innovative approach to help you understand the influence of your mindset on your body’s internal logic rather than succumbing to conventional and often unhealthy attitudes towards weight loss 

I’m enthralled so far! The Gabriel Method talk about visualistation, turning off FAT signals and focusing on eating live food. Definite priciples I have heard off, followed and will gladly apply to my journey to health and happiness.

The Beck Diet Solution is a 6 week do it yourself course doing cognitive therapy techniques to:

  • think differently and overcome common dieting pitfalls and  sabotaging thoughts
  • eat favorite foods while steadily losing weight
  • feel in control in the most challenging situations
  • feel confident in their ability to follow a healthy diet and exercise plan
  • remain motivated to maintain weight loss for life
  •  So now that I am going to be honest with my hubby and talk about my inner feelings, hurts, fears and have taken the step at treating my body with respect; I will take each day and love myself enought to do whatever it takes to be the best i can be. I will take it one day, one meal at a time. And I acknowledge that no vice item will ever make me feel happy or whole or satisfied!!

    Look out world I’m back!

    Holy! The one word that encapsulates all that was body pump this morning.

    From my recollection the last time I did a body pump class was pre foot injury way back in August of 2009! Why oh why have I left it this long to get back into it? In my self induced recovery lazy phase I literally turned the switch off exercise and had a pity party for one. This morning an internal battle was fought with the lazy girl who has taken over me and the fitness freak who was well and truly hidden. Hooray the fitness freak won!!! I rummaged through my Lorna Jane collection for the perfect tank…out came the perfect one, the “Try and Stop Me” tank. Hehehe, silly I know but wearing motivational slogan shirts just empowers me ever so much.

    My muscles are still burning now 3 hours after the fact. I love how doing weights just makes you feel so strong and powerful. So here’s a tick for my “Getting Fit and Healthy Challenge”. I’ve also schedule a run in my dairy for after work. I’ll tackle my old 5k route and will take my podiatrist instructions and do interval runs. I’m going to try out the C25k running program which was recommended to me by a work colleague. I’ll see how I go with it.

    On a poo note, last night an ad for the biggest loser came on. It starts on the 31st of January – WHAT!!!! My wedding date!!!! I don’t want to miss it…. I’ll just have to record it hahaha how sad can I be! In theory I can’t stand the unhealthy approach they take to weight loss. Allowing morbidly obese people to live on 1200 calories and working out for more than 7 hours a day. They are literally starving them!!! On the flip side I like seeing the transformations! With that end formula they’ve got me hooked. I’ve even put in an expression of interest to participate in Michelle Bridges 12 week challenge. I’m not sure whether I’ll go ahead with it or not as I’ve got all the tools that I need to do it myself…we shall see.

    *******

    For Today’s Eats:

    Breakfast – Egg & Vegie Wrap

    Snack – Strawberries with no fat greek yoghurt & flaxseeds.

    Lunch – tuna with stir fry veggies

    Snack – Tomato salad:

    Have a great day 🙂

    What better way to kick start twenty ten with 10 healthy habits. Thanks to the guys at Cooking Lite, here are 10 healthy habits to incorporate into your daily lives for the forth coming year (and beyond too ). Let’s get these habits rolling:

    Fuel up on whole grains:

    Swap white rice, white bread and pasta to nutrient rich whole grains. Choose brown rice, whole grain bread and whole grain pasta will fill you up for longer, improve your hunger levels and yield health benefits.

    Don’t be afraid of fats!

    Not all fats are created equally. The human body actually requires fat to function, so don’t be afraid. Instead focus on eating healthy fats and eliminating unhealthy fats. Stick with unsaturated fats found in vegetable oils, avocados, nuts, seeds and fish.

    Snack smarter in between meals

    Eating healthy snacks in between meals helps to diminish hunger and satisfy cravings. It helps keep your energy and mood levels high. Eat a combination of complex carbs and lean protein which each snack to keep your blood sugar stable and achieve and maintain a healthy weight.

    Don’t skip breakfast

    Haven’t you heard? Breakfast is the most important meal of the day, so don’t skip it. It is important to fuel your body  with a morning meal of fiber-rich carbs, lean proteins and healthy fats. By doing so this will give you energy to start your day, maintain focus and boost your metabolism .

    Exercise, exercise, exercise

    Keeping yourself active is important. Exercise has numerous health benefits like decreasing depression, keeping you fit and tone, giving you an abundance of energy and overall protein a better wellbeing.

    Eat seasonally

    Produce is most nutritionally beneficial at its prime. So seek out seasonally fresh fruit and vegetables.

    Eat the right kind of protein

    Add high-quality, lean protein to every meal to reap the health benefits. Lean proteins include fish, skinless chicken, lean meats, low fat dairy, eggs, nuts, legumes,. Protein will help keep your blood sugar stable, support healthy muscles and keep you feeling fuller for longer.

    Drink your fluids

    Drink up!! Water is a nutrient that can be obtained from a variety of sources, whether water enters your body as fluid or food, it still results in the same healthy benefits. Ensure you get up to 2L of water daily to reap the benefits. After all your body is made up of 70% water, so you need to replenish so your body keeps function at its peak performance.   

    Eat healthy when eating out

    When eating out choose wisely and avoid overeating. Pay attention to the 3P’s: portion size, preparation method and products used. Request sauces on the side  and steer clear of foods that have creamy sauces etc.

    Limit Alcohol consumption

    Here’s the thing, alcohol has recorded health benefits. But here’s the disclaimer: not all alcohols, only wine. A 250ml glass of wine can go a long way. Remember moderation is the key

     

    Jennifer

    Jennifer's journey to health and happiniess chronicles the ups and downs, achievements and adventures that Jennifer takes to find health and happiness. The journey that will focus on weight loss, good, nutritious eating and exercise with some adventures thrown in for the making. Grab a cuppa, sit back and join Jennifer in her quest for better health.

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